Wild Earth Wisdom

April 2025 Newsletter

I had a client ask me at one of my somatic practices if I could write out a document to pass out at my classes with all the information I give during the class. She said she wanted to follow a cyclical way of living but had a hard time remembering all the details. I decided to include the information in this newsletter. I hope it encourages all women to live cyclically, and I hope it helps. Always remember to listen to your body and if you feel this information goes against what your body is telling you then do what your body says. Also, if you are only reading my emails for my juicy self-care offerings, then scroll down to the bottom. Lots of upcoming self-care ahead. Without further ado here is the third phase of woman’s cycles. The rest will come out in the following newsletters.

Cycle Phase Information

Ovulatory Phase

Inner Summer, full moon, mother, expansion ~days 13-15 (ovulation is 12-24 hours but this is a good range of days. *Tip- sperm can live in the body for up to 5 days so use protection during this time to be safe.

Foods to eat during this phase-This phase is a good time to eat raw foods and cold foods (smoothies and juices, raw fruit and veg) as the body can break them down now. Ice water and ice cream can be added to this phase. Foods can be steamed or poached. Omega 3 fatty acids (salmon, fermented cod liver oil, hempseeds), expansive energy foods (FRESH fruits, greens and vegs), hydrating fruits and vegs (salads, light sautés and smoothies), high in vitamin E (soaked almonds, sunflower seeds, avocado) liver foods (lemon, grapefruit, cruciferous vegs), grains (corn, quinoa, amaranth), protein (salmon, shrimp, tuna), veggies (cauliflower, brussels sprouts, broccoli, bell peppers, tomato, spinach, asparagus, chard), fruit (dates, raspberries, coconut, fig, banana, strawberries, apricots), beans, nuts and seeds (red lentils, chickpeas, almonds, sunflower seeds, sesame seeds), spices (turmeric, coffee, red clover, dandelion, milk thistle, dark chocolate).

Exercise during this phase- Intense workouts (HIIT, dancing, brisk walks, strength training, hot yoga, faster vinyasas and balancing poses) as your hormones are peaking at this time. If you are feeling bloated, tender, or painful, that can be because during the menstrual phase you didn't slow down and take care of your body with rest and proper nutrition.

Teas-Days 1-14 Nettle Tea. Days 15-30 Dandelion tea

Seed Cycling (I highly recommending researching and adding this to your everyday habits. Whether you are in your cycling days or even going through peri/menopause and beyond.)-Days 1-14 or new moon to full moon (if you no longer bleed)-pumpkin and flax seeds (1 TB each/ day). Day 15-30 or full moon to new moon (if you no longer bleed)-sunflower and sesame seeds (1TB each/day).

Self-care is not selfish

Offerings for April 2025

April 3, Thursday at 5 PM- rage ritual. This will be a very intimate practice with only 6 spots available. So, register quickly. We will be honoring our emotions. This ritual is on a sliding scale of $22-$44. You must register on the website to reserve your spot, more information on the website. This is for ladies only.

April 11, Friday at 11 AM-full moon-this month we will be doing something different. I am opening the full moon to men as well as ladies. This ritual is on a sliding scale of $22-$44. Please register on the website to reserve your space.

April 22, Tuesday 10 AM-2 PM-Earth Day clean up. As stewards of this land, we hold an obligation to take care of it. Today is a great day to set aside some time to do so. I will be going to a specified park today to clean up any trash. I would love for you to come out and join me. Anytime between those times. Park TBA. If you can’t make it to the park, I specify please feel free to spend time at a park of your choosing to do a clean-up. Maybe invite your friends/family/community. This is a FREE community event. Please bring garbage bags and gloves. And wear weather appropriate clothes and expect to get a little dirty.

April 27, Sunday at 2 PM- New moon sister circle. Ladies only. This ritual is on a sliding scale $11-$33. Please register on the website to reserve your space.

Mondays April 28th, May 5th, May 12th, and May 19th at 6 PM-Cycle Syncing Somatic Practice at Allen Park Public Library. These classes are totally FREE. Please do not let the price, or lack thereof, make you feel these classes are not beneficial. These practices were the backbone of my healing.

Upcoming Event Schedule for Wild Earth Wisdom

June 24th, July 8th, July 22nd and July 29th at 6 PM-Cycle Syncing Somatic Practice at Allen Park Public Library. These classes are totally FREE. Please do not let the price, or lack thereof, make you feel these classes are not beneficial. These practices were the backbone of my healing.

For more information or to sign up for any of these programs please go to the website https://wildearthwisdom.offeringtree.com

You can also find me on Instagram at my personal page @wild_earthchild or my business page @wild_earthwisdom. Or on Facebook at Denielle Arm.

I also am a level 2 Reiki practitioner and offer Reiki healing. I have received my 200-hour yoga teacher training certificate. I also have received my Blessingway Certificate (for more on what this is please go to my website, see above).

I also would love to offer you some book recommendations that I found helpful. These are recommendations on women's health.

Book 1: Taking Charge of your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler, MPH

Book 2: The Care and Keeping of You 1: The Body Book for Younger Girls by Valorie Schaefer

Wow! Congratulations for making it to the bottom of this long email. I wanted to offer a discount to returning customers. If you write up a testimonial for my website. I will give you a 10% off coupon for a future class. Please send testimonials to [email protected]

Thank you for checking out my new business venture. I am very excited to see you at one or more of these offerings.

See you next month,

Denielle Arm