Wild Earth Wisdom

March 2025 Newsletter

I had a client ask me at one of my somatic practices if I could write out a document to pass out at my classes with all the information I give during the class.  She said she wanted to follow a cyclical way of living but had a hard time remembering all the details. I decided to include the information in this newsletter.  I hope it encourages all women to live cyclically and I hope it helps.  Always remember to listen to your body and if you feel this information goes against what your body is telling you then do what your body says.  Also, if you are only reading my emails for my juicy self-care offerings, then scroll down to the bottom.  Lots of upcoming self-care ahead.  Without further ado here is the second phase of woman’s cycles.  The rest will come out in the following newsletters.  

Cycle Phase Information

Follicular Phase

 Inner Spring, waxing moon, maiden, growth ~days 7-12

Foods to eat during this phase-Hydrating fruits and vegs (light sautés, steamed veg) you want to eat warming foods during this phase.   Eat foods high in vitamin E (soaked almonds, sunflower seeds, avocado), liver supporting foods (lemon, grapefruit), cruciferous vegs (broccoli, cauliflower, brussels sprouts, Bok choy), foods that build energy and support follicular  growth (sprouts and microgreens, berries), grains (oats, barley, rye, wheat), protein (pasture raised eggs and chicken, coconut yogurt, trout), veggies ( carrots, leafy greens, parsley, sauerkraut, pickles, onion, kimchi, olives, green beans, broccoli, avocado, artichoke, lettuce, zucchini), fruit (bananas, pomegranate, citrus fruits, cherries), beans and nuts and seeds (kidney beans, lentils, cashews, pumpkin seeds, flax seeds, string beans), nut butters, spices (turmeric, cayenne, cinnamon, cumin), fermented foods (pickles, sauerkraut, kimchi, kombucha).  

Exercise during this phase- cardio at least 30 minutes, strength training. 

Teas-Days 1-14 Nettle Tea.  Days 15-30 Dandelion tea

Seed Cycling (I highly recommending researching and adding this to your everyday habits)-Days 1-14 or new moon to full moon (if you no longer bleed)-pumpkin and flax seeds (1 TB each/ day).  Day 15-30 or full moon to new moon (if you no longer bleed)-sunflower and sesame seeds (1TB each/day).

Self-care is not selfish

Offerings for March 2025

March 14 at 11 AM-full moon ritual.  Spiritual exchange is $22 but contact me if funds are a problem.  No one will be turned away.   Registration is required please go to wildearthwisdom.offeringtree.com

March 16 at 6 PM in Westland- Tending to the Sacred Womb.  This includes a cacao ceremony, somatic practice honoring the menstrual phases, yoga nidra, journaling and tea and cookies after.  We are collaborating with The Sacred Flowering on this one and you need to preregister at  The Sacred Flowering: Yoga and Wholistic Wellness - Events see flyer below.

March 3rd, 10th, 17th and 24th at 6 PM- mindfulness and movement at Flatrock Public Library.  These classes are totally FREE.  Please do not let the price, or lack thereof, make you feel these classes are not beneficial.  These practices were the backbone of my healing.  

March 5th, 12th, 19th and 26th at 6 PM- mindfulness and movement at Dearborn Public Library.  These classes are totally FREE.  Please do not let the price, or lack thereof, make you feel these classes are not beneficial.  These practices were the backbone of my healing.  

Here are some future dates to add to your calendar

April 28th, May 5th, May 12th, and May 19th at 6 PM-mindfulness and movement at Allen Park Public Library.  These classes are totally FREE.  Please do not let the price, or lack thereof, make you feel these classes are not beneficial.  These practices were the backbone of my healing.  

June 24th, July 8th, July 22nd and July 29th at 6 PM-mindfulness and movement at Allen Park Public Library.  These classes are totally FREE.  Please do not let the price, or lack thereof, make you feel these classes are not beneficial.  These practices were the backbone of my healing.  

For more information or to sign up for any of these programs please go to the website  https://wildearthwisdom.offeringtree.com

You can also find me on Instagram at my personal page @wild_earthchild or my business page @wild_earthwisdom.  Or on Facebook at Denielle Arm.  

I also am a level 2 Reiki practitioner and offer Reiki healing.  I have received my 200-hour yoga teacher training certificate.  I also have received my Blessingway Certificate (for more on what this is please go to my website, see above).

I also would love to offer you some book recommendations that I found helpful.  These are recommendations on women's health.  

Book 1:  MenuPause:  Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Anna Cabecca *This is the book that helped me to lose my belly fat.  I have lost that last stubborn pounds of belly fat I have been trying to lose for 10 years.  

Book 2:  Cured by Nature:  How to Heal from the Inside Out.  Find Happiness, and Discover Your True Self by Tara Mackey

Wow! Congratulations for making it to the bottom of this long email.  I wanted to offer a discount to returning customers.  If you write up a testimonial for my website.  I will give you a 10% off coupon for a future class.  Please send testimonials to [email protected]

Thank you for checking out my new business venture.  I am very excited to see you at one or more of these offerings.

See you next month,

Denielle Arm