You must register here: https://www.359yoga.com/classschedule.html

A holistic approach to understanding and aligning with the four phases of the menstrual cycle. This workshop is designed for womben ages 13 and up, and is also inclusive of those navigating perimenopause or menopause.

Together, we’ll explore how tuning into your body’s natural rhythms can support emotional balance, physical well-being, and hormonal health. We’ll touch on common cycle-related challenges such as PMS, PMDD, endometriosis, adenomyosis, perimenopause, and menopause—and how syncing your lifestyle and self-care practices can offer support.

This 90-minute class includes:

An overview of the four phases of the menstrual cycle

Gentle yoga and movement tailored to each phase

Breathwork, meditation, and somatic practices

Space for reflection and journaling

What to bring: a yoga mat, journal and pen, and water.

No prior experience is necessary—just curiosity and a willingness to connect more deeply with your body’s wisdom.