If you are signing up for a class at the library, these classes are FREE. So, choose to pay in person at registration. If you are signing up for any other location these classes are $30.00. In this one-hour class we will be doing a variety of self-care practices to help bring our minds and bodies into alignment. Yoga will be in every class and is all levels. Modifications for injury, beginners and advanced students will be offered. Practices may include but not be limited to yoga, meditation, breathwork, adrenal twists, reiki, dance, self-massage, grounding, drumming, sound bowls or chakra work. Please bring a yoga mat, 2 blankets, water bottle, journal and pen. If you need props such as yoga blocks, straps or bolsters please bring those as well. There will be limited materials available for borrow, first come basis. You can pay in person or online. If you would like to pay another way click the pay later button at check out. We accept zelle and cash.